7 days of a dietary plan for weight loss for an Indian woman

Are you conscious about your health? Do you want to lose weight? A well-managed and proper diet is the first step whenever someone makes his mind to lose weight. Weight loss is an easy task. It requires patience, well organized, and managed behavior. Some people think that if a person wants to lose, he must follow a hard diet plan (fasting) or take medical supplements or pills but it’s wrong, you can lose weight just by following a good diet plan with the right proportion of grouped food.

Here are 7 days diet plan for weight loss for an Indian woman


You can take brown rice as your breakfast. In the lunch, you may take whole grain roti along with the curry. For dinner, chicken curry will be the best choice.


On Tuesday, you may take a light breakfast. One glass of milk or egg will be good. At lunch, you may take chickpea curry along with brown rice. Khichdi with salad is the best dinner for you to lose weight.


You can take Apple cinnamon porridge made with milk as your breakfast. In lunch, you may take whole-grain roti with mixed vegetables. For dinner, palak paneer with brown rice is a good choice.


You may take a light breakfast on Thursday, yogurt with sliced fruits will be good. In lunch, Whole-grain roti with vegetable sabzi is a good choice. Chana masala with basmati rice is the best dinner for you to lose weight.


Vegetable Dalia, as well as a glass of milk, is the best breakfast to lose your weight. You may take it once a week.


You may take Multigrain parathas with avocado,  large salad with rajma curry and lentil pancakes with tofu tikka masala as breakfast lunch and dinner, respectively.


On Sunday, Buckwheat porridge with sliced mango will be one of the best choices for breakfast. In lunch, you may take Vegetable soup with whole-grain roti. Masala-baked tofu with vegetable curry may be taken as a dinner.

By following this diet plan as well as with continuous exercise, you can easily lose your weight in no time.

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